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Wellness Wednesday: Back to the Basics With Cardio Running
If you’re like many Americans, the thought of running for exercise is automatically followed by the word “no”, and maybe even a little chuckle. With new cardio routines and fitness classes who needs to...
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7 Reasons To Add Water Aerobics To Your Workout
If you‘ve been out of the fitness world and your body is paying the price and it shows, you may want to consider a new way to jump back into a workout routine. Try water aerobics. I know you’re...
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